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I learned that I was sensitive to nickel when I first got my ears pierced when I was sixteen.  I would get infected and have a rash for a week or two.  It hurt a little, mostly when I put new earrings in.  I noticed that my son when he was an infant inherited my nickel sensitivity, when the sleeper onesies that had metal snaps left little circular red raised rashes on his skin.

So I decided to learn how to clear it up a little more quickly and found out that it is my body mounting an allergic response to the nickel in my earrings.  So I am acually allergic to the element nickel.  Wow.  And I could potentially be allergic to all these good foods that have a high amount of nickel in them, chocolate being at the top of the list, along with legumes and coffee.  Well, I eat all these foods and hope that I don't have an allergic reaction to the nickel that is bound in those foods....

 

So, in order to make my earlobes stop itching and oozing, I of course need to wash the area out and all that.  It is recommended to use calamine lotion or steroidal creams, like you would do for the atopic dermatitis of poison ivy.  

 

What I am going to try is to calm my immune system down by drinking raw aloe vera juice, and increasing vitamin C to about 5 grams/day.  The aloe is a powerful immune modulator and I use Herbal Aloe Force from Herbal Answers.    I hope that it calms this annoying ear issue down and I am headed outside to gather some plaintain leaves to put a poultice on my earlobes.  I will heat up some water and add a few teaspoons to the chopped plaintain and I will add it to my ear, this will make a very picturesque new fashionable jewelry statement and cover it with a bandaid.  I also will take 3 capsules of freeze-dried nettle leaf 3x/day, which can also calm down allergic reactions.

 

Will keep you posted on the nickel allergy scene, here's to hoping that nickel when found in foods is already bound to enzymes or something, because I would not like to live without my chocolate and coffee....

 

 

 

cranberries are good

Posted on October 9, 2014

Cranberries and varicosities!

If you have varicose veins or spider veins, eating cranberries can reduce the severity of the veins!  The berries have compounds in them that strengthen the walls of the veins.  This is good, so the blood can return more easily to the heart.  You may have to eat a cup or two a day of the dried cranberries and then look and see how your veins are (not) popping out!  

Other berries are good to eat as well, but cranberries have a good amount of flavonoids.  Other good sources are hawthorn berries and blueberries.

 

Here's a good resource for learning more about varicose veins.

http://umm.edu/health/medical/altmed/condition/varicose-veins

If you are wondering on how to eat that many cranberries, contact Liz for good ideas to eat more flavonoids or get more flavonoids in your body.

Liz has a 4 week and 90 day Total Transformation Program for you to really get supported as you reach for your most vibrant, lively self.

- See more at: http://elizabeth-perkins.healthcoach.integrativenutrition.com/blog#sthash.6MGgr1QB.dpuf

4 Reasons to Celebrate Non-GMO Month

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Did you know that October is the official Non-GMO Month? This month, retail stores nationwide will celebrate the consumer's right to be informed of foods and products that contain genetically modified organisms (GMOs).

What exactly are GMOs again?

GMOs, or Genetically Modified Organisms, are products of biotechnology (also called genetic engineering, or GE), which creates new combinations of plant, animal, bacteria and viral genes by combining DNA from one species with DNA from another. The result: new organisms that do not occur in nature.

GMOs are often not labeled as such. In many developed nations, GMO products are heavily restricted or banned altogether because they have yet to be proven safe for people's health and the health of the environment. However, in the U.S. there is a dearth of public awareness of the potentially harmful repercussions of GMO products.

Here are four more reasons why you should celebrate Non-GMO Month this October and empower yourself to make the right decisions for you and your family.

1. Human Health

What Role Can Corporations Play in Solving the Global Health Crisis?

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Yesterday, Walmart announced an initiative to improve the nutrition of the food they carry while lessening its environmental impact. This is just one more announcement in a series of big name brands waking up to the dual global crises of health and the environment, and responding with corporate action.

Walmart's goal is to help the environment as well as the health of their consumers, and they’ve established four “pillars” to help them achieve that goal:

Are Synthetically Modified Foods the New GMOs?

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This Non-GMO Month, we’re thinking a lot about the genetically modified organisms that make their way into our food supply, and what they mean for our environment and our health. It’s a complicated and controversial issue, as we explored last week—and looks like it’s about to get even thornier.

A technology has just hit the market that brings new questions and concerns to the GMO debate. Synthetic biology, or “synbio,” doesn’t just change the makeup of certain natural entities, it actually grows new organisms that make things more efficiently than nature does.

Without getting too deep into the science, here’s how synbio works: By taking genes from a plant and giving them to yeast, scientists employ the process of fermentation to create the same compound that plant produces.

VIDEO: Are GMOs Useful or Unsafe?

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October is Non-GMO Month, which means it’s a perfect time to ask the perennial question: are genetically-modified organisms (GMOs) useful, or are they unsafe?

The parties on both sides feel strongly about the answer, and the complex science, politics, financial interests, and environmental implications of GMOs make it difficult to parse out who is correct.

Anti-GMO activists claim that these organisms are an environmental trigger for the growing health crisis, that genetic engineering is not natural, and that we don’t know the long-term health effects of eating GMOs. Scientists, on the other hand, point to thousands of studies that show the safety of GMOs, and say that labeling GMO products would cause people to avoid them out of unfounded fear.

This thorny issue involves the FDA, big corporations like Monsanto, farms small and huge, as well as everyone who eats fruits and vegetables. In the video below, 2009 graduate Robyn Youkilis explores the two sides of this debate. Watch now, and then tell us what you think in the comments.

National Kale Day: Could Kale Be the Next Beef?

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Today is our favorite day of the year: National Kale Day! First of all, how great that our country, despite all its health problems, has a designated day for the king of all leafy greens, right?

In Integrative Nutrition’s Health coach Training Program, kale holds an equally prominent place, with a special part of the curriculum devoted to it. One of the aspects we focus on is the surprising ways in which kale is actually a superb substitute for animal protein, something that most people don’t know.

So how does a bunch kale stack up against that slab of steak? Let’s take a look:

Deepak Chopra on What NOT to Do to Succeed

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When you look at the most successful people you know, you probably focus on what they did to achieve their success. But what about what they didn’t do? According to Integrative Nutrition visiting teacher Deepak Chopra, those non-actions play just as significant a role in determining career success.

In an article on LinkedIn last week, Deepak laid out the three biggest mistakes he sees derailing people’s potential:

  1. Setting your expectations too low.
  2. Feeling that you have to be certain.
  3. Not seeing how much you will grow.

A visionary in the world of holistic health and mindfulness, Deepak may not immediately seem like someone who would be giving tips for professional success. However, his advice—as well as the arc of his own life—is proof of the fact that it’s not only possible but even easier to achieve success if you listen to your inner voice.

Integrative Nutrition's World Heart Day Tips for Heart Health!

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Happy World Heart Day! Sponsored by the World Health Federation, today is an occasion to raise awareness about cardiac health and what people can do to reduce their risk of suffering from heart disease.

This is incredibly important, given that heart problems are the leading cause of death in the world, and the number of people who die from heart disease annually is projected to reach 23.3 million by 2030. And though heart disease is declining in developed countries, it’s increasing in virtually every other region of the world.

Fortunately, preventative measures are low-cost (or free!), so people in developing areas can reduce their risk of heart disease. The challenge is increasing awareness.

World Heart Day provides a powerful platform for this, spreading information about what causes heart disease and what people can do to fight it. The theme this year is “Heart Choices not Hard Choices,” with an emphasis on creating heart-healthy environments through day-to-day decisions.

They identify four factors that contribute to heart disease:

Will the iPhone 6 Make Us Healthier?

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The iPhone 6. Whether you have one yet or not, you likely haven’t been able to escape the buzz about it. And sure, it has some nifty features that mark big strides for mobile communication, photography, and information consumption.

But here’s why we’re interested: it also has the potential to do major things for people’s health by putting a Health Coaches in their pocket.

The new iPhone comes with a native Health app, which collects all of the user’s health and fitness data and presents it in an easy-to-read dashboard. Plus, Apple has unveiled a new platform called HealthKit, which developers can use to create wellness-focused apps that utilize all of the data from Health. Sounds promising!

Enterprising, health-minded developers are already raring to take advantage of these new technologies, and we’re sure to be seeing a lot of wellness apps coming down the pipeline in the near future.

Are Artificial Sweeteners Making Us Fat? Keri Glassman Weighs In

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“People don’t understand that artificial sweeteners make you gain weight, they do not make you lose weight.” This is one of the most common nutrition myths that Integrative Nutrition visiting teacher Keri Glassman says “makes her shake” when she encounters it in clients.

With a new study from Nature in the news recently asserting that artificial sweeteners interfere with the friendly bacteria in our guts, thus causing our blood sugar to spike and potentially fueling the obesity and diabetes epidemic, hopefully she’ll encounter this myth less frequently. However, as she explains in the video below, outdated dietary misconceptions abound!

In this interview, Glassman explains how she turned her innate passion for nutrition into a fulfilling and lucrative career that combats these myths, and the work she sees ahead for herself and other wellness crusaders. Watch now!

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